Ayurveda & Yoga Studio

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Upcoming events

  • 200 Hour Yoga Teacher Training

    November 16, 2025 - March, 29st, 2026

    Deepen your practice and step into your power. Begin your journey with our 200-Hour Yoga Teacher Training.

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  • Vedic Thai Bodywork - 3 day workshop

    Friday, December 5th - Sunday, December 7th

    Join us for a transformational 3-day immersion into the sacred art of Vedic Thai Bodywork, guided by master teacher Mukti — a pioneer in bringing this powerful lineage of Eastern healing to the West.

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  • Italy Yoga Retreat

    June 7th-13th, 2026

    Experience the beauty of Tuscany this summer. Yoga, Ayurveda, and breathtaking views await your journey.

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Saranac Lake Yoga Studio

Discover the transformative power of yoga in the Adirondacks newest yoga studio. Whether you're a beginner or an experienced yogi, our classes cater to all levels, offering a blend of breath, meditation, and movement.

What Is Ayurveda?

Ayurveda looks deep into food and the process of digestion and determines the quality of a specific food to understand how it will process in your unique body. When we eat for our constitution we create the most fuel efficient system which nourishes all of the tissues and reduces and prevents the build up of toxins in the body.

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