Ayurveda & Yoga Studio
New Year Sale!
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New Year Sale! 〰️
Upcoming events
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New Years Day Yoga
Join us for 54 Sun Salutations (Half of 108).
To celebrate the New Year at Wild Rose.
Meditation to follow. -
1 Year Anniversary
Join us on Jan 17, 2026 to celebrate the 1-year anniversary of the Wild Rose Ayurveda & Yoga Studio in Saranac Lake. There will Be Free Yoga, Free Breathwork Session, and a Mala Bead Making Workshop!
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Italy Yoga Retreat
June 7th-13th, 2026
Experience the beauty of Tuscany this summer. Yoga, Ayurveda, and breathtaking views await your journey.
Saranac Lake Yoga Studio
Discover the transformative power of yoga in the Adirondacks newest yoga studio. Whether you're a beginner or an experienced yogi, our classes cater to all levels, offering a blend of breath, meditation, and movement.
What Is Ayurveda?
Ayurveda looks deep into food and the process of digestion and determines the quality of a specific food to understand how it will process in your unique body. When we eat for our constitution we create the most fuel efficient system which nourishes all of the tissues and reduces and prevents the build up of toxins in the body.