Ayurveda & Yoga Studio
Upcoming events
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Fall Ayurveda Community Cleanse
Oct 5th - 11th.
Reset your body this fall with a nourishing Ayurvedic cleanse. Balance, clarity, and renewed energy await. -
Easing Into Fall Ceremony
September. 21st
Join Life Transitions Doula, Colleen Corrigan to gather in ceremony as we usher in Fall with ease and abundance and honor our life giving nature as it's reflected back to us through the seasons change
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200 Hour Yoga Teacher Training
November 16, 2025 - March, 29st, 2026
Deepen your practice and step into your power. Begin your journey with our 200-Hour Yoga Teacher Training.
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Italy Yoga Retreat
June 7th-13th, 2026
Experience the beauty of Tuscany this summer. Yoga, Ayurveda, and breathtaking views await your journey.
Saranac Lake Yoga Studio
Discover the transformative power of yoga in the Adirondacks newest yoga studio. Whether you're a beginner or an experienced yogi, our classes cater to all levels, offering a blend of breath, meditation, and movement.
What Is Ayurveda?
Ayurveda looks deep into food and the process of digestion and determines the quality of a specific food to understand how it will process in your unique body. When we eat for our constitution we create the most fuel efficient system which nourishes all of the tissues and reduces and prevents the build up of toxins in the body.