Spring Ayurveda Cleanse
April 13–19


A 7-Day Guided Ayurveda Cleanse with Meals, Herbs & Support — In-Person & Nationwide

Online Ayurvedic Cleanse
(Anywhere/Remote)

Includes:
7-Day Online Guided Ayurvedic Cleanse
Curated Ayurvedic Recipes
Daily Yoga/Breathing Classes
Email Support From Gretchen Mills
Community Cleanse Forum
Lasting Knowledge

In- Person Cleanse
(Pick Up Food
Saranac Lake/Lake Placid)

Includes:
*5 Days of Food (Lunch/Dinner) Included
7-Day Online Guided Ayurvedic Cleanse Course
Daily Yoga/Breathing Classes
Email Support From Gretchen Mills
Community Cleanse Forum
Lasting Knowledge

Sign Up Ends: April 12

A Cleanse That Helps With…

Inflammation

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Dry Skin

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Bloating

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Anxiety

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Overwhelment

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Lethargy

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Toxins

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Insomnia

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Body Odor

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Allergies

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Sugar Cravings

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Gut Health

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Joint Pain

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Inflammation - Dry Skin - Bloating - Anxiety - Overwhelment - Lethargy - Toxins - Insomnia - Body Odor - Allergies - Sugar Cravings - Gut Health - Joint Pain -

What Is An Ayurvedic Cleanse?

An Ayurvedic cleanse resets and balances the body, mind, and doshas (energetic forces) by removing accumulated toxins, known as "ama." It supports the body's natural ability to heal, improve digestion, boost immunity, and promote mental clarity. Cleanses prepare the body for seasonal changes, making them a key part of maintaining health throughout the year.

  • Refers to a structured daily routine in Ayurveda, emphasizing habits that support natural rhythms and balance. Key practices include:

    • Healthy morning practices and rituals

    • Oil pulling and tongue scraping to cleanse the mouth

    • Abhyanga (self-massage with oil) to nourish the skin and improve circulation

    • Practicing yoga or light exercise
      Meditation or pranayama (breathing exercises) to calm and stabilize the mind

    • Regular, balanced meals that align with your dosha and digestion

    • Healthy sleep practices and rituals

    *Throughout a cleanse, Dinacharya establishes a foundation for healing, helps support the digestive process, and creates a consistent rhythm for the body to detox and restore balance.

  • Refers to the seasonal changes in diet and lifestyle that Ayurveda prescribes to harmonize the body with nature.
    Each season affects the doshas differently, and Ritucharya helps prevent imbalances during these transitions:

    Wild Rose Spring Cleanse:
    Includes lighter foods and detoxifying practices to remove excess mucous and sluggishness.
    Wild Rose Fall Cleanse:
    Includes moistening, grounding and nourishing foods like soups and oils, as well as calming yoga and routines.

    *Together, these practices ensure that the body stays resilient and adaptable throughout the year, supporting long-term health.

A Cleanse Focused on Rituals

Led By Gretchen MIlls

Ayurvedic Doctor

Gretchen Mills is a renowned Yoga Teacher and Ayurvedic Doctor with over a decade of experience in the healing traditions of Ayurveda. Her journey into the world of yoga and breathwork began 18 years ago, giving her a profound understanding of the mind, body, and spirit connection. As a master cook in Ayurvedic cuisine, Gretchen blends her deep knowledge of how food affects our Ayurvedic doshas, mental clarity, and overall wellness. Her passion for holistic healing and the intricate balance between nourishment, mindfulness, and self-care shines through in every dish she creates. Gretchen’s approach offers not only nutritional sustenance but also healing for the body and mind, making her an integral part of our community cleanses.

Pick Your Cleanse

Join us this spring for a transformative cleanse designed to nurture your body, mind, and spirit with the abundance of the season. Whether you're seeking a guided experience or prefer to go at your own pace, we offer three unique options to suit your needs:

Online Ayurvedic Cleanse

-Online Only-

Perfect for those who like to follow their own rhythm, the Self-Paced Cleanse gives you full access to our comprehensive collection of spring-inspired Ayurvedic recipes and daily yoga classes led live and online by Gretchen Mills. You’ll have all of the resources and guidance you’ll need to enjoy the process of cooking with the teachings of Ayurvedic Medicine from your own home. This cleanse option is not completely solo. Like everything else in life, it takes a village and there will be a community of like minded cleansers simultaneously moving through the cleanse from their own homes as well. Optional online meetings will be offered throughout the cleanse to answer any questions that might be coming up in the process.

Local Food Cleanse

  • Pick-Up In Lake Placid, New York Or Saranac Lake, NY
    (Location: Green Goddess Natural Foods (Lake Placid) or Wild Rose Ayurveda (Saranac Lake))

For those who prefer a hassle-free approach, we offer the Local Food Cleanse Only option. Let us do the cooking! Each day, we prepare fresh, nourishing Ayurvedic meals for you, which you can conveniently pick up at a designated location near or in Lake Placid. This option allows you to focus fully on your experience without worrying about meal preparation, giving you more time to relax, restore, and embrace the cleanse.

Combination Cleanse

  • Pick-Up In Lake Placid, New York Or Saranac Lake, NY
    (Location: Green Goddess Natural Foods (Lake Placid) or Wild Rose Ayurveda (Saranac Lake))

Can’t decide between structure and freedom? Our Combination Cleanse brings you the best of both worlds. You’ll have access to our online recipes, daily live, online yoga classes, and recommended self care practices, while we take care of the meal preparation. Simply pick up your daily meals in Lake Placid, and enjoy the flexibility of a self-paced experience with the convenience of pre-prepared meals.

Cleanse On your Own

$199

Online Ayurvedic Cleanse
(Anywhere/Remote)

Includes:
7-Day Online Guided Ayurvedic Cleanse
Curated Ayurvedic Recipes
Daily Yoga/Breathing Classes
Email Support From Gretchen Mills
Community Cleanse Forum
Lasting Knowledge

Local Food Pick-Up & All Yoga Classes

$399

Local Food Cleanse &
Self-Guided Cleanse Practices
(Lake Placid, NY)

Includes:
*5 Days of Food (Lunch/Dinner) Included
7-Day Online Guided Ayurvedic Cleanse Course
Daily Yoga/Breathing Classes
Email Support From Gretchen Mills
Community Cleanse Forum
Lasting Knowledge

Food Only - Local Pick Up

$299

Local Food Cleanse
(Lake Placid, NY)

5-Days of Ayurvedic Food (Lunch/Dinner)
Pick Up Your Food Daily

Past Cleanser Testimonials

“Guided With Love and Wisdom”

“Gretchen’s daily yoga classes were such a gift. Her presence, teaching, and the way she held space for us through the entire cleanse created such a sense of support and community. The group experience added a layer of accountability and connection I didn’t expect—but absolutely loved. I felt seen, guided, and deeply nurtured.”
— Megan

“A New Perspective on Healing”

“I’ve struggled with skin sensitivities for years, and after this cleanse, I saw a real transformation. My skin cleared up, my energy improved, and I gained a whole new lens on the power of Ayurvedic herbs and lifestyle. This is a practice I’ll be incorporating for the rest of my life. Thank you, Wild Rose Ayurveda!”
— Samantha (Online Spring Cleanse 2024)

“Mind-Blowing Food & Total Reset”

“The food was incredible! The online recipe booklet was packed with delicious, nourishing options. But the 3-day kitchari portion of the cleanse… wow. It reset my body and mind in a way I’ve never experienced before. I’ve done a lot of wellness programs, but nothing this grounding and transformative.”
— Jordan (Online Spring Cleanse 2024)