Our Ayurvedic Doctor
Meet Gretchen Mills,
Dr. Gretchen Mills, Ayurvedic Doctor & Yoga Teacher
Dr. Gretchen Mills is a highly experienced Ayurvedic Doctor with over a decade of expertise in Ayurvedic medicine, holistic healing, and personalized wellness. With a deep-rooted passion for Ayurveda, yoga, and natural health, she has helped countless individuals find balance, vitality, and healing through time-honored practices tailored to each person’s unique constitution.
Experience & Expertise
10+ years in Ayurvedic Medicine – Specializing in individualized treatments, dietary guidance, and herbal formulations.
Certified Yoga Teacher – Integrating yoga, breathwork, and mindfulness to complement Ayurvedic therapies.
Master in Ayurvedic Cooking – Guiding individuals on how to use food as medicine for optimal health and well-being.
Deep Understanding of Doshas & Mind-Body Connection – Helping clients restore harmony through tailored lifestyle practices.
A Personalized Approach to Healing
Gretchen believes that true wellness begins with understanding one’s own body and mind. She offers personalized Ayurvedic consultations, helping individuals uncover the root causes of imbalance and guiding them with customized dietary plans, herbal remedies, and daily routines (dinacharya).
Offerings & Services
One-on-One Ayurvedic Consultations – In-depth assessments and tailored health recommendations.
Ayurvedic Lifestyle & Nutrition Coaching – Practical guidance on seasonal eating, detoxification, and mindful living.
Yoga & Breathwork Integration – Holistic movement and breathing practices for enhanced well-being.
Workshops & Educational Sessions – Teaching Ayurveda, cooking, and self-care for a more balanced life.
With a compassionate and knowledgeable approach, Gretchen is dedicated to empowering individuals to live in alignment with their natural rhythms and cultivate lasting wellness.
