Ayurveda & Yoga Studio

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Upcoming events

  • Yoga Slackers Workshop

    July 22nd , 2026

    Learn to Slackline, Or develop your skills with the YOGA SLACKERS. They will be leading an Acro Yoga workshop as well as a Handstand Workshop. All of this will be wrapped up into one workshop from 5pm to 830pm outside at Riverside Park.

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  • Ecstatic Dance

    4th Saturday of Every Month

    Experience the freedom of movement in our Ecstatic Dance class at Wild Rose. Heldmonthly on the 4th Saturday of every month, this guided, music-driven journey invites you to release stress, connect with your body, and express yourself in a supportive, judgment-free space. No dance experience is needed—just come as you are and move in whatever way feels true to you.

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Saranac Lake Yoga Studio

Discover the transformative power of yoga in the Adirondacks newest yoga studio. Whether you're a beginner or an experienced yogi, our classes cater to all levels, offering a blend of breath, meditation, and movement.

What Is Ayurveda?

Ayurveda looks deep into food and the process of digestion and determines the quality of a specific food to understand how it will process in your unique body. When we eat for our constitution we create the most fuel efficient system which nourishes all of the tissues and reduces and prevents the build up of toxins in the body.

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