There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter.

– Rachel Carson

We are well into the fall months now and our bodies have been communicating very different needs for proper nourishment, strength and energy. These bodies are incredibly intelligent and will adapt to the changing of the seasons but there are powerful ways to support this process through food and self care.

This Fall Cleanse is composed of 2 days of preparation, 5 days of cleansing and 3 days of reintegration. The Ayurvedic fall recipes maximize the body's potential to cleanse and adapt to the changing seasons.

This is not a fast, but a nourishing 10 day program consisting of simple foods with detoxifying qualities. It is focused on deepening our relationship with food and the medicine that is when consumed mindfully and intentionally.

It is a powerful experience to participate in this cleanse as a community but if the timing doesn't work out perfectly for you, the platform will allow you to participate in the cleanse at your own pace and from anywhere in the world!

This 10-day program includes:

• A Course Platform to learn from and to have as a guide throughout the cleanse

• Support from Gretchen Mills, Ayurvedic Practitioner from Sai Ayurvedic Institute and Certified Ayurvedic Cleanse Leader with the Ayurvedic Living Institute

• Detailed Recipe and Cleanse Manual available immediately upon purchase so you can begin preparing

• Printable shopping list, daily routines, and daily meal planner

• 3 Live Community Calls

• Daily 30 minute Zoom Yoga Class intended to support the digestive system and mental obstacles that may arise from cleansing

• Private discussion group with daily tips and support

$150 per person
If you have any further questions, please call Gretchen Mills at 518-380-3953